A REDEDICATION TO SELF
This 40-day meditation program will help you cultivate a daily meditation practice. You will learn a variety of meditation and breathing techniques, and of course meditate daily for 40 days. I will offer an additional weekly recorded workshop to discuss, learn and build on the ways we hold space for Self.
WHAT TO EXPECT
Upon sign up you will be invited to our community forum where we will share, inspire, grow and heal together. Your healing and connection throughout this journey are ineveitable. You will. discover new truths and reconnect to your divine potential. This daily practice is excellent for stress managment, and giving yourself an intentional moment each day.
There will be optional journal prompts each day, when you cannot write you can just consider and ponder these questions. I will offer weekly optional workshops to deepen your practices. Each one of these workshops will be offered at a discounted rate to those of your participating in this 40-day program.
SEPTEMBER 12- Creating Sacred Space :How to Build an Altar, $33
SEPTEMBER 19- How to Cleanse and Clear Your Space, $33
SEPTEMBER 26- Tapping Into Your Highest Guidance: How to Use a Pendulum, $33
OCTOBER 3- Yoga Nidra, $22
OCTOBER 11- Mudras: How and Why?, $33
OCTOBE 17- Breathwork, $33