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A REDEDICATION TO SELF

This 40-day meditation program will help you cultivate a daily meditation practice. You will learn a variety of meditation and breathing techniques,  and of course meditate daily for 40 days. I will offer an additional weekly recorded workshop to discuss, learn and build on the ways we hold space for Self. 

WHAT TO EXPECT

Upon sign up you will be invited to our community forum where we will share, inspire, grow and heal together. Your healing and connection throughout this journey are ineveitable. You will. discover new truths and reconnect to your divine potential. This daily practice is excellent for stress managment, and giving yourself an intentional moment each day. 

There will be optional journal prompts each day, when you cannot write you can just consider and ponder these questions. I will offer weekly optional workshops to deepen your practices. Each one of these workshops will be offered at a discounted rate to those of your participating in this 40-day program.  

WORKSHOP SCHEDULE

SEPTEMBER 12- Creating Sacred Space :How to Build an Altar, $33

SEPTEMBER 19- How to Cleanse and Clear Your Space, $33

SEPTEMBER 26- Tapping Into Your Highest Guidance: How to Use a Pendulum, $33

OCTOBER 3- Yoga Nidra, $22

OCTOBER 11- Mudras: How and Why?, $33

OCTOBE 17- Breathwork, $33

  • Oct 04, 7:00 PM – 9:00 PM
    Online
    Yoga Nidra, often referred to as "yogic sleep," is a powerful relaxation and meditation practice that promotes deep physical, mental, and emotional relaxation. Yoga Nidra provides a restorative experience that allows you to access you inner wisdom and potential, making it a valuable tool.
  • Oct 11, 7:00 PM – 9:00 PM MDT
    Online
    Mudras are symbolic hand gestures and finger positions that are often used in Hinduism, Buddhism, and other spiritual and cultural traditions. They are a form of non-verbal communication and are believed to have various effects on the body and mind when practiced in meditation, yoga, or rituals.
WORKSHOP
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